Ibhatata ivermicelli sisithako esiqhelekileyo esenziwe ngeebhatata ezinexabiso lesondlo esityebileyo.Iqulethe i-fiber eninzi kunye nesitashi, enokukhuthaza ngokufanelekileyo ukugaya.
Okokuqala, i-vermicelli yebhatata ityebile kwifiber yokutya.Ifayibha yokutya kwi-vermicelli yebhatata ine-viscosity ephezulu, enokuthi ibhengeze kwaye inyuse amanzi kumzila wesisu, inyuse umthamo welindle, kwaye iyenze ithambe kwaye kulula ukuyikhupha.Ngelo xesha, i-fiber yokutya inokuvuselela i-peristalsis ye-gastrointestinal kunye ne-secretion of juices digestive, ikhuthaze ukuhamba kokutya kwindlela yokugaya kunye nokugaya kunye nokufunxa, ukwenzela ukukhusela nokuphucula ingxaki yokuqhawula.
Okwesibini, isitatshi kwi-vermicelli yebhatata inokugaywa ngokuyinxenye kwaye ifunxwe ngumzimba womntu.Isitashi kwi-vermicelli yebhatata luhlobo lwe-carbohydrate eyinkimbinkimbi, ekufuneka ihlulwe ibe yi-monosaccharides efana ne-glucose ngesenzo se-enzymes yokugaya.Ngaphantsi kwesenzo se-asidi yesisu kunye ne-pepsin, inxalenye yesitashi iya kuchithwa ibe yi-oligosaccharides okanye i-amylase, ephinda inqunywe kwiimolekyuli ze-glucose ngama-enzymes okugaya emathunjini amancinci kwaye ifakwe kwi-circulation yegazi ukuze ibe namandla.Ezi molekyuli zeglucose zinokunika amandla kwiiseli zamathumbu, zikhuthaze imisebenzi yazo eqhelekileyo ye-metabolic kunye nokugcina impilo yamathumbu.
Ukongeza, ezinye izinto ezisebenzayo kwi-vermicelli yebhatata nazo zinceda ukukhuthaza ukwetyisa.I-Antioxidants, efana ne-vitamin C, E kunye ne-carotene, i-vermicelli ene-sweet potato inokunceda ukugcina impilo ye-intestinal mucosa, ukukhuthaza ukujikeleza kwegazi kwi-gastrointestinal tract, kunye nokuphucula ukugaya kunye nokufunxa ukutya.Okwangoku, ezinye izithako ezikhethekileyo kwi-sweet potato vermicelli, ezifana ne-saponins kunye ne-mucus, zinomsebenzi wokuthambisa i-intestinal tract kunye nokukhusela i-gastric mucosa, enokunciphisa ngokufanelekileyo iimpawu ze-gastroenteritis kunye nokuphucula umsebenzi we-gastrointestinal tract.
Isishwankathelo, i-vermicelli yebhatata inokukhuthaza ngokufanelekileyo ukugaya ngenxa yokuba isisityebi kwifiber yokutya, isitashi kunye nezinye izinto ezisebenzayo.Nangona kunjalo, kufuneka siyisebenzise ngokumodareyitha ngokwemeko yethu yobuqu kunye nobuchule bokwetyisa, kwaye sinikele ingqalelo ekukhetheni iimveliso ezisempilweni zepotato vermicelli.Ngokudibanisa ezinye izithako ekutyeni kwethu ngokufanelekileyo kwaye sizidibanise nokuzilolonga okuphakathi, singonwabela ngcono isiphumo sokwetyisa esiziswa yipotato vermicelli kuthi kwaye sigcine inkqubo yokwetyisa esempilweni.
Ixesha lokuposa: Jul-18-2023