Okokuqala, iimveliso ezimbini zemathiriyeli ekrwada ziimbotyi zemung neeertyisi;okwesibini, umphumo wabo odliwayo uhlukile, umsebenzi oyintloko we-mung bean vermicelli kukukwazi ukudlala indima ekupheliseni ukushisa kwehlobo kunye nokuchithwa kwe-detoxification, ngelixa i-pea vermicelli, enezityebi kwiintlobo zefiber yokutya, iprotheni kunye neentlobo ezahlukeneyo zamaminerali. , icace ngakumbi.Ngaphezu koko, bathanda izinto ezahlukeneyo.I-Pea vermicelli imnandi ngakumbi;ibhontshisi eluhlaza i-vermicelli, enevumba elimnandi kwaye emnandi, egudileyo kwaye ehlaziyayo, enomsoco, enexabiso eliphezulu.
I-Pea vermicelli luhlobo lwevermicelli, yenziwe nge-ermicelli yesitatshi luhlobo lokutya kwesilika, yahlulwe yaba ziintlobo ezimbini ezimanzi nezomileyo: i-vermicelli emanzi kwiintengiso zasekhaya ezitsha, i-vermicelli eyomileyo ngeenwele zamanzi ukuba itye, isetyenziswa ngakumbi njengoko ukubanda okanye isuphu, inyama kunye nemifuno zifanelekile.I-Vermicelli kunye ne-vermicelli enencasa efanayo, oko kukuthi, kukho umahluko phakathi kobungqingqwa kunye nobuncinci, ngaphambi nje koBukhosi be-Ming ngokudibeneyo obubizwa ngokuba yi-vermicelli.Umahluko phakathi komgangatho apho ububanzi bukhulu kune-0.7 millimeters yesilika, encinci kubalandeli.
I-Pea vermicelli ifaneleka kakhulu kwi-stir-fry kunye nokubanda.Ngenxa yokuba isithako esiphambili se-vermicelli sisitashi, kulula ukuncamathelisa i-pan xa i-stir-frying, efuna ukuqhutyelwa rhoqo.Ngoko ke, sebenzisa i-sinewier vermicelli ukwenzela ukuba kungabi lula ukuyixuba kwaye iqhekezwe.I-Peas lukhetho oluhle.I-Crystalline kwaye igudileyo, ziyaziwa ngakumbi ngokukwazi ukufunxa iincasa zezinye izithako ekuphekeni.Njengeembovane emthini, inyama yenkomo etyebileyo i-vermicelli casserole, i-garlic vermicelli i-scallops ene-steamed scallops zitya eziqhelekileyo, ukongeza, isuphu, imbiza eshushu ye-shabu-shabu nayo iyimfuneko yevermicelli.
Le yiyantlukwano phakathi kwezi zimbini.Ukongeza, iimbotyi zemung zizityebi kwi-trypsin inhibitors, ezinokukhusela isibindi kwaye zinciphise ukuwohloka kweprotein, ngaloo ndlela ikhusela izintso.Iimbotyi zemung ziqulethe uhlobo lweglobulin kunye ne-polysaccharide, kunokuba luhle kakhulu ukukhuthaza i-cholesterol yomzimba wesilwanyana ekuboleni kwesibindi, ibe yibile acid, ikwayikhawulezisa kakhulu inyongo ekukhupheni ityuwa yenyongo, kwaye inciphise ukufunxwa kwe-cholesterol emathunjini amancinci. olu hlobo lwezinto.
Ixesha lokuposa: Jul-18-2023