Enye yeenzuzo eziphambili ze-pea vermicelli yinto ecebileyo ye-carbohydrate.I-carbohydrates ngowona mthombo wamandla kumzimba womntu, kwaye ukutya i-pea vermicelli ngokumodareyitha kunokubonelela ngokufanelekileyo amandla kwi-metabolism.Oku kuyenza ibe lolona khetho lubalaseleyo kwabo balandela indlela yokuphila esebenzayo okanye abo bafuna ukutya okunempilo kunye nokuzalisa ukutya.
Ngaphandle kweecarbohydrates, i-pea vermicelli ikwangumthombo omkhulu weprotheyini.Iiprotheyini zizinto zokwakha zemizimba yethu kwaye ziyimfuneko ekukhuleni nasekulungiseni izicubu.Ngokufaka i-pea vermicelli ekutyeni kwakho, unokuqinisekisa ukuba ufumana iprotheyini eyaneleyo, ngakumbi kubantu abatya imifuno okanye abantu abakhetha imithombo yeprotheyini esekwe kwizityalo.
I-Niacin, ivithamin B efumaneka kwi-pea vermicelli, iyimfuneko kwimpilo entle iyonke.Inegalelo ekusebenzeni ngokufanelekileyo kwenkqubo ye-nervous, iphucula ukusebenza kwengqondo, kwaye ikhuthaza ulusu olunempilo.Ukubandakanya i-pea vermicelli ekudleni kwakho kunokunceda ukuhlangabezana neemfuno zakho ze-niacin, ezinokukunceda ukuphucula impilo yonke.
I-fiber yokutya sesinye isithako esiphambili kwi-pea vermicelli.Ifayibha ikhuthaza ukucolwa kokutya okunempilo ngokuthintela ukuqunjelwa kunye nokulawula ukuhamba kwamathumbu.Ikwanceda ukulawula amanqanaba eswekile yegazi kunye nokunceda ekulawuleni ubunzima ngokukhuthaza iimvakalelo zokuzala.I-Pea vermicelli iphezulu kwifiber yokutya, iyenza ibe lolona khetho lubalaseleyo kwabo bafuna ukuphucula impilo yabo yokwetyisa.
I-Pea vermicelli ikwatyebile kwiiminerali ezibalulekileyo ezifana ne-sodium ion kunye ne-potassium ion.I-sodium ibalulekile ekugcineni ibhalansi efanelekileyo yolwelo emzimbeni, ngelixa i-potassium idlala indima ebalulekileyo ekugcineni amanqanaba oxinzelelo lwegazi.Ukubandakanya i-pea vermicelli ekutyeni kwakho kunokuqinisekisa ukuba uthatha ngokwaneleyo ezi minerali ziyimfuneko ukukhuthaza ukusebenza kakuhle komzimba.
Ukongezelela, i-pea vermicelli nayo iqulethe i-vitamin B kunye ne-C. Iivithamini ze-B ziyaziwa ngokuba namandla okunyusa amandla, kunye nokutya i-pea vermicelli kunokunceda ukufunxa le vithamini kwinqanaba elithile.Ukongeza, i-vitamin C isebenza njenge-antioxidant enamandla ekhuthaza amajoni omzimba kwaye ikhusela izifo ezahlukeneyo.Ukusetyenziswa rhoqo kwe-pea vermicelli kunika la mavithamini abalulekileyo, afaka isandla kwimpilo yonke.
Ayinakuphela nje i-pea vermicelli enoluhlu lweenzuzo zempilo, kodwa inokuba yongezwa okumnandi kuso nasiphi na isidlo.Ii-ermicelli peas zinencasa entle kunye nencasa ethambileyo edityaniswa ngokulula neentlobo ngeentlobo zeesosi, imifuno, kunye neeproteni.Nokuba uthanda isaladi ekhanyayo okanye i-heart-fry-fry, i-vermicelli peas ikunika iindlela ezahlukeneyo zokupheka.
Ngamafutshane, iinzuzo ze-pea vermicelli zininzi.Ukusuka kwi-carbohydrate ephezulu kunye nomxholo weprotheyini ukuya kwiivithamini kunye neeminerali eziyimfuneko, i-pea vermicelli lukhetho lwesondlo olusebenza ngokufanelekileyo kwi-metabolism yakho, lufunxa izondlo ezibalulekileyo, kwaye ludlala indima ekugcineni imisebenzi yomzimba enempilo.Ke, kutheni ungazami i-pea vermicelli kwaye wonwabele izibonelelo zayo zempilo ngelixa ungcamla okumnandi?
Ixesha lokuposa: Jul-19-2022