I-Mung bean vermicelli, ekwabizwa ngokuba yivermicelli, luhlobo lwenoodles ezenziwe ngesitatshi sembotyi yemung.Ii-noodle eziguquguqukayo, ezithambileyo zisisiseko kwiindidi zokutya zaseAsia, kwaye ukuthandwa kwazo akukho sizathu.Ukongeza ekubeni sisithako esimnandi kwizitya, i-mung bean vermicelli inoluhlu lweenzuzo zempilo ngenxa yokwakheka kwayo okukhethekileyo.
Uphando lubonise ukuba imbotyi yemung inamandla okuthintela ukukhula kweebhaktheriya ezithile, nto leyo eyenza ibe lolona khetho lubalaseleyo lokunceda ukulwa nosulelo olwahlukeneyo.Ukongeza, i-flavonoids kwi-mung bean vermicelli inegalelo kwimpembelelo yayo yokuchasana nokudumba, enokunceda ukunciphisa ukudumba emzimbeni kunye nokuphelisa iimpawu zokudumba ezifana nesifo samathambo.
Ukongeza, i-mung bean vermicelli ifunyenwe ineziphumo ezilungileyo kwimpilo yentliziyo.Ukusetyenziswa rhoqo kwe-mung bean vermicelli kuye kwadityaniswa nokunciphisa amanqanaba oxinzelelo lwegazi.Oku kunokubalelwa kumxholo we-potassium kule noodles, njengoko i-potassium iyaziwa ngokuba nemiphumo yokunciphisa uxinzelelo lwegazi.Ngokufaka i-mung bean vermicelli kwisidlo sakho, unokuphucula impilo yakho ye-cardiovascular and ukunciphisa umngcipheko wesifo senhliziyo.
Ukongeza, i-mung bean vermicelli ikwatyebile kwizinto zomkhondo eziyimfuneko kumzimba womntu.Ezi zondlo zizinto ezifunwa ngumzimba ngezixa ezincinci kodwa zibalulekile kwimisebenzi eyahlukeneyo yomzimba.I-Mung bean vermicelli iqulethe iiminerali ezinjenge-iron, i-calcium kunye ne-phosphorus, eziyimfuneko ekugcineni amathambo enempilo, amazinyo kunye nokusebenza ngokubanzi kweeseli.Ukongeza, i-mung bean vermicelli iqulethe izinto zokulandelela ezifana ne-zinc kunye ne-selenium, ezinceda ukuxhasa amajoni omzimba kunye nokukhusela umzimba kuxinzelelo lwe-oxidative.
Lilonke, i-mung bean vermicelli ayiyonto nje emnandi ekutyeni, kodwa ikwayinto emnandi kuwe.Ikwabonelela ngeenzuzo ezininzi zempilo.Iimpawu zayo zokulwa ne-antibacterial kunye ne-anti-inflammatory zinokunceda ukulwa nokusuleleka kunye nokunciphisa ukuvuvukala.Ukongeza, i-mung bean vermicelli nayo inamandla okunciphisa uxinzelelo lwegazi kunye namanqanaba e-lipid yegazi kunye nokukhuthaza impilo yentliziyo.Ekugqibeleni, umxholo wayo otyebileyo wezinto ezibalulekileyo zokulandelela zixhasa imisebenzi eyahlukeneyo yomzimba kwaye ikhuthaza impilo yonke.Ke, kwixesha elizayo xa ujonge ukonyusa ixabiso lesondlo sesidlo sakho, cinga ukongeza i-mung bean vermicelli ngencasa yayo emnandi kunye nenani leenzuzo zempilo.
Ixesha lokuposa: Jul-19-2022