Yenziwe ngestatshi setapile, ayimnandi nje kuphela kodwa ineenzuzo ezininzi zempilo.
I-Potato Vermicelli ifanelekile izitya ezishushu, izitya ezibandayo, iisaladi kunye nezinto.Ingasetyenziswa ngeendlela ezininzi ezahlukeneyo kunye nezitya ezininzi ezahlukeneyo.Imizekelo ibandakanya i-stir-fries, isuphu, ukupheka i-vermicelli yetapile kwi-broth emva koko ikhuphe kwaye ixutywe kunye nesosi.Ungaphinda upheke i-vermicelli yeitapile kwimbiza eshushu okanye njengokuzaliswa kwedombolo.
Okokuqala, i-potato vermicelli ityebile kwiikhompawundi zealkaline ezinokunceda ukugcina ibhalansi ye-pH emzimbeni.Ukutya ukutya kwe-alkaline kubalulekile njengoko kuthintela nayiphi na i-asidi enokuthi iphuhlise ngenxa yokutya kwethu kwanamhlanje, uxinzelelo kunye nezinto ezisingqongileyo.Indawo eneasidi emzimbeni inokukhokelela kwiingxaki ezahlukeneyo zempilo ezifana nokudumba, imiba yokwetyisa kunye nobuthathaka bokusebenza komzimba.Ngokuquka ukutya okune-alkaline okufana ne-potato vermicelli ekutyeni kwethu, sinokuxhasa amanqanaba e-pH asempilweni nalinganayo kwimpilo iyonke.
Ukongeza kwiipropathi zayo ze-alkali, i-potato vermicelli ngumthombo olungileyo weevithamini ezibalulekileyo.Iqulethe iivithamini A, B kunye no-C, eziyimfuneko ekugcineni amajoni omzimba asempilweni, ukukhuthaza umbono omhle kunye nokuxhasa ukuveliswa kwamandla emizimbeni yethu.I-Vitamin A iyaziwa ngeempawu zayo ze-antioxidant, ezikhusela iiseli zethu kumonakalo obangelwa yi-molecule eyingozi ebizwa ngokuba yi-radicals yamahhala.Okwangoku, iivithamini B kunye ne-C ziyimfuneko ekusebenzeni kwengqondo eqhelekileyo kunye nokwakheka kwe-collagen, ngokulandelanayo.Ukongeza iitapile vermicelli ekutyeni kwakho yindlela emnandi yokuqinisekisa ukuba ufumana uluhlu lweevithamini ezibalulekileyo.
Ukongeza, i-vermicelli yezambane ngumthombo omkhulu wefiber yokutya.Ifiber yokutya idlala indima ebalulekileyo ekugcineni impilo yokwetyisa njengoko inceda ukuhamba kwamathumbu rhoqo kwaye ithintela ukuqhina.Ukuqunjelwa kwenzeka xa ukutya kungenawo amanzi kunye nefiber, okubangela ukuhamba kwamathumbu okungaqhelekanga kunye nokungahambi kakuhle.Ukongeza i-potato vermicelli etyebileyo kwifiber yokutya kunokunceda ukulawula ukuhamba kwamathumbu kunye nokunciphisa ukuqhina.Ikwanceda ukuthintela ezinye iziphazamiso zokwetyisa ezifana nehemorrhoids kunye ne-diverticulosis.
Ukuqukumbela, i-potato vermicelli sisithako esinesondlo esineenzuzo ezininzi zempilo.I-alkalinity yayo inceda ukulungelelanisa i-pH yomzimba, ngelixa iivithamini eziquletheyo zixhasa imisebenzi eyahlukeneyo yomzimba.Ukongeza, umxholo wayo wefiber ephezulu unceda ukuphelisa ukuqunjelwa kunye nokukhuthaza impilo yonke yokugaya.Ukuba ujonge ukutya okunempilo, i-potato vermicelli lukhetho olukhulu.Faka esi sithako siguquguqukayo ekutyeni kwakho kwaye wonwabele izibonelelo zaso ezininzi zempilo ngelixa uyonwabisa inkalakahla yakho.
Ixesha lokuposa: Jul-19-2022